There’s been a lot of discussion about sitting tables (sit-stand desks, tables with adjustable heights as well as other such items) and getting up to work. However, is it the most effective fitness booster? Do you have scientifically-backed reasons to suggest you should be standing more? Let’s take a look at the advantages of standing with this post.
Do this: Are you sitting? Begin to be conscious of your posture – don’t alter it, just observe the way your body is feeling. Pay attention around different areas: your hips, your feet lower back, and all the way to your neck and shoulders. What do you feel?
Let’s switch the look. Sit up wood bowls straight and focus for a second. Think of a line running from your feet, up to your hips, then through your torso, and up to your neck. What does this posture feel like in comparison to your sitting posture? Try this exercise.
Experienced it better than any research can provide
Most likely, standing is better than sitting. It could feel like you’re more relaxed and more awake. You’ve experienced it better than any research can provide. But what do the studies actually say about standing?
It turns out that sitting up straight is actually the best position that your body can be in. Your spine and internal organs, and the rest of your body are in their best position that is aligned and relaxed. Also, blood flows more efficiently and gives you an underlying boost of alertness.
Standing is better than sitting since we didn’t develop with chairs or desks. Our ancestors lived on two legs since they hunted for resources, and they had to hunt in search of sources. Constantly.
Our bodies are made to be upright so our bodies function better when we’re standing up.
Your feet can get hurt
There’s no evidence that sitting is bad and we ought to stand the whole day long. Your feet can get hurt. What’s the issue in our workplaces and our lives?
Note: If standing makes you feel more uncomfortable than sitting Contact the physiotherapist, chiropractor or an orthopedic surgeon.
The main issue in our work habits is sitting for extended amounts of time. Some go as far to claim that that sitting has become the latest form of smoking. Well, it’s due to all the health risks that await us all if we are sitting all day long.
The truth about benefits of standing desks
The working-related hype-train is actually more about designing an environment for work that is conducive to your body and mind, as well as more move.
Are you able to shift from standing to sitting or leaning, and sitting effortlessly? This is the place the sitting desk can be a useful part of the equation. Are you able to easily change your places, and thus woodworking stores near me be more mobile and without breaking your the focus? If it took you a moment to turn a lever shift your position, that could be a distraction. If you’re sitting and not moving around a amount, that’s still sitting way of life and isn’t any improvement over sitting for the entire day.
Are you implementing healthy habits at work, like having a quick break to walk? Do you think about changing to standing meetings in your office every now and then?
You give poor mobility the chance to improve
The alternative is chronic health issues and postural issues, and likely to be productivity issues as well. These are all preventable by making smart(er) working choices.
If you consider how easy the solution is, why would you not give it a shot? Why would you give poor mobility the chance to improve? Why do you need to see orthopedic surgeons more often than you ought to?
Standing desks certainly can help however sedentary behaviour is the one that we all want to get rid of. Infuse new energy into your work routines. Give yourself more chances to move more frequently.